I AM Light
By Kuthumi

The ascended master Kuthumi introduced the I AM Light decree in his Studies of the Human Aura book:

One of the first exercises I wish therefore to give to the students for the strengthening of the aura involves a threefold action. The student begins by visualizing the threefold flame expanding from within the secret chamber of his heart*.  He then seals himself and his consciousness in a globe of white fire, and when he is set he proceeds to recite the following words with utter humility and devotion:
I AM Light, glowing Light, Radiating Light, intensified Light. 
God consumes my darkness, Transmuting it into Light.
This day I AM a focus of the Central Sun. 
Flowing through me is a crystal river, A living fountain of Light
That can never be qualified
By human thought and feeling.
I AM an outpost of the Divine.
Such darkness as has used me is swallowed up
By the mighty river of Light which I AM.
I AM, I AM, I AM Light;
I live, I live, I live in Light.
I AM Light’s fullest dimension;
I AM Light’s purest intention.
I AM Light, Light, Light
Flooding the world everywhere I move,
Blessing, strengthening, and conveying
The purpose of the kingdom of heaven.
As you visualize the cosmic white-fire radiance around yourself, do not be concerned with the errors in your thought that through the years may have intruded themselves upon your consciousness. Do not allow yourself to concentrate upon any negative quality or condition. Do not let your attention rest upon your supposed imperfections. Instead, see what the light can do for you. See how even your physical form can change, how a strengthening of the bonds of your health can occur in body, mind, and spirit. Try this exercise, simple though it may seem, and know that many ascended beings will be performing it with you. *The threefold flame, anchored in the eight-petaled chakra called the hidden, or secret, chamber of the heart, has three “plumes” that embody the three primary attributes of God. The blue plume (on your left) embodies God’s power. The yellow plume (in the center) embodies God’s wisdom. The pink plume (on your right) embodies God’s love.

Kuthumi June 27, 1971